Long before social media, the news shaped how we felt about the world.
This essay examines why I chose to disengage — not out of indifference, but to reclaim agency, clarity, and embodied empathy.
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Sensitivity
Discernment over diagnosis is a personal reflection on navigating the mental healthcare system, medication, and the fine line between trust and self-responsibility. Through lived experience with diagnosis, pharmaceuticals, and eventual healing, this essay explores why discernment — rather than blind acceptance or rejection — became my most essential tool. Not a rejection of medicine, but an invitation to listen inward and stay in relationship with your body, your symptoms, and the choices you make.
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Identity
Feed or free your mind is a reflection on attention, trust, and the quiet art of letting things glide off. From a duck metaphor to quantum perspectives, this essay explores how overthinking feeds scarcity — and how presence, trust, and a gentle release of expectations can open the door to peace in the now.
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Meaning
What starts as a desire to help can slowly turn into self-betrayal. In this essay I reflect on emotional responsibility, difficult choices, and the moment I learned that helping someone does not mean sacrificing myself. A story about boundaries, heartbreak, and choosing your own energy first.
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Power