The messengers
Until one has loved an animal, a part of one’s soul remains unawakened.
release
A lesson in universal boundaries
This reflection traces a recurring pattern of manipulation and the moment it became clear that healing does not require proximity.
My warmth remains personal. My healing becomes public.
This is the boundary that allows both to exist without depletion.
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Boundaries
The junkie era
This reflection is not about quitting, fixing, or judging addiction.
It is about recognizing the patterns we use to cope — and reclaiming agency through awareness rather than control.
Not perfection, but conscious choice.
The world’s first influencer
Long before social media, the news shaped how we felt about the world.
This essay examines why I chose to disengage — not out of indifference, but to reclaim agency, clarity, and embodied empathy.
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Sensitivity
Discernment over diagnosis
Discernment over diagnosis is a personal reflection on navigating the mental healthcare system, medication, and the fine line between trust and self-responsibility. Through lived experience with diagnosis, pharmaceuticals, and eventual healing, this essay explores why discernment — rather than blind acceptance or rejection — became my most essential tool. Not a rejection of medicine, but an invitation to listen inward and stay in relationship with your body, your symptoms, and the choices you make.
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Identity
Feed or free your mind
Feed or free your mind is a reflection on attention, trust, and the quiet art of letting things glide off. From a duck metaphor to quantum perspectives, this essay explores how overthinking feeds scarcity — and how presence, trust, and a gentle release of expectations can open the door to peace in the now.
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Meaning
Are you trying to help everybody?
What starts as a desire to help can slowly turn into self-betrayal. In this essay I reflect on emotional responsibility, difficult choices, and the moment I learned that helping someone does not mean sacrificing myself. A story about boundaries, heartbreak, and choosing your own energy first.
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Power
Remnants of the past
Old emotions have a way of sneaking into the present, especially in close relationships. In this essay I explore how past experiences and stored emotions influence our reactions today — and how awareness, trust, and presence allow us to respond from who we are now, instead of who we once had to be.
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Meaning