A personal essay on resistance to meditation and the power of awareness. This piece explores how meditation creates space between thought and emotion — and why training attention can be one of the simplest ways to regain clarity and control.
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Identity
When a trigger becomes your natural state is a deeply personal reflection on how unconscious thought patterns can slowly turn pain into identity. This essay explores comparison, self-hatred, emotional outbursts, and the long path from pouring pain outward to learning how to truly let it go — through awareness, trust, and nervous system healing.
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Power
Chicory chump is a personal reflection on trust, responsibility, and the urge to guide others. What starts as a small family moment around a dinner table unfolds into a deeper lesson about letting people walk their own path — and how real care often means staying present without forcing direction.
