The Girl I Left Behind
A personal reflection on loneliness, survival and self-abandonment during my teenage years—and the journey of finding my way back to the girl I once left behind.
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Identitydepression
Meditational resistance
A personal essay on resistance to meditation and the power of awareness. This piece explores how meditation creates space between thought and emotion — and why training attention can be one of the simplest ways to regain clarity and control.
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Identity
When a trigger becomes your natural state
When a trigger becomes your natural state is a deeply personal reflection on how unconscious thought patterns can slowly turn pain into identity. This essay explores comparison, self-hatred, emotional outbursts, and the long path from pouring pain outward to learning how to truly let it go — through awareness, trust, and nervous system healing.
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Power
When healing has to become holistic
When healing has to become holistic is a personal reflection on psychiatric treatment, recovery, and the moment I realized that medication alone was not enough for my healing. This essay explores listening to the body, questioning one-size-fits-all solutions, and how expanding my approach — rather than rejecting care — helped me reclaim trust in myself.
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Boundaries
A flower doesn’t bloom all year
A flower doesn’t bloom all year is a reflection on low days, emotional fatigue, and the importance of rest. This essay explores why feeling down doesn’t mean you’re failing — and how patience, self-care, and connection can gently help you find your way back to balance.
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Sensitivity
Victimhood to self-love
Victimhood to self-love is a personal reflection on living at the mercy of toxic thought patterns — and the slow, deliberate journey toward self-acceptance. This essay explores awareness, meditation, and the realization that self-love doesn’t begin with positive thinking, but with learning how to relate differently to your inner world.
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Identity
Bottoms up!
In Bottoms Up – My Point of No Return I reflect on the moment everything collapsed — and clarity finally arrived. This piece explores burnout, self-deception, and the turning point where responsibility replaced victimhood, and a new path became unavoidable.