Track down your fears and you will find your desires is a personal reflection on how fear can act as a compass. Through everyday moments, tarot symbolism, and self-inquiry, this essay explores how identifying what scares us can reveal what we truly want — and how aligning our behavior with those desires becomes a gentle form of discipline.
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Boundaries
My little household demon is a personal reflection on shadow work in everyday life. Through a seemingly small but persistent pattern around cleaning and tidying, this essay explores how unconscious reactions turn into victimhood — and how awareness, curiosity, and a bit of humor can slowly dissolve even the most stubborn inner demons.
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Meaning
Awareness out loud just hits differently is a reflection on how naming your triggers — literally saying them out loud — can instantly create space, humor, and choice. This essay explores how speaking awareness breaks emotional momentum and turns old reactions into something you can gently laugh at instead of obey.
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Identity
A personal reflection on history, personal narratives, and awareness. This piece explores how both collective and inner stories can keep us anchored in the past — and how questioning them opens space for presence and change.
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Meaning
Know thyself – part 2 is a deeply personal reflection on losing myself in other people’s expectations — and slowly reclaiming my inner authority. This essay explores burnout, self-abandonment, and the moment I realized that knowing myself was not a luxury, but a necessity for living truthfully and sustainably.
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Identity
Saying no when you don’t dare to is a personal reflection on choosing integrity over fear in moments of uncertainty. This essay explores doubt, scarcity, and the quiet courage it takes to say no — while still trusting that taking care of yourself, step by step, will eventually move life forward.
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Boundaries
When healing has to become holistic is a personal reflection on psychiatric treatment, recovery, and the moment I realized that medication alone was not enough for my healing. This essay explores listening to the body, questioning one-size-fits-all solutions, and how expanding my approach — rather than rejecting care — helped me reclaim trust in myself.
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Boundaries
A flower doesn’t bloom all year is a reflection on low days, emotional fatigue, and the importance of rest. This essay explores why feeling down doesn’t mean you’re failing — and how patience, self-care, and connection can gently help you find your way back to balance.
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Sensitivity
Victimhood to self-love is a personal reflection on living at the mercy of toxic thought patterns — and the slow, deliberate journey toward self-acceptance. This essay explores awareness, meditation, and the realization that self-love doesn’t begin with positive thinking, but with learning how to relate differently to your inner world.
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Identity
Any way, any how is a reflection on change, awareness, and taking the first doable step when life feels overwhelming. This essay explores how transformation doesn’t begin with certainty or strength, but with willingness — and how small, conscious changes can quietly reveal your path forward.
Know thyself – part 1 is a personal reflection on the moment my life collapsed — and how that breakdown revealed a deeper truth: I didn’t actually know myself. This essay explores self-awareness, responsibility, and how small, sincere changes can reconnect you with an authentic life that is no longer shaped by other people’s expectations.
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Identity
What started with decluttering my home slowly turned into decluttering my mind. In this essay I reflect on depression, self-abandonment, and how Marie Kondo’s philosophy helped me create an environment that supported healing instead of working against it.
