Long before social media, the news shaped how we felt about the world.
This essay examines why I chose to disengage — not out of indifference, but to reclaim agency, clarity, and embodied empathy.
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Sensitivity
Discernment over diagnosis is a personal reflection on navigating the mental healthcare system, medication, and the fine line between trust and self-responsibility. Through lived experience with diagnosis, pharmaceuticals, and eventual healing, this essay explores why discernment — rather than blind acceptance or rejection — became my most essential tool. Not a rejection of medicine, but an invitation to listen inward and stay in relationship with your body, your symptoms, and the choices you make.
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Identity
Feed or free your mind is a reflection on attention, trust, and the quiet art of letting things glide off. From a duck metaphor to quantum perspectives, this essay explores how overthinking feeds scarcity — and how presence, trust, and a gentle release of expectations can open the door to peace in the now.
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Meaning
What starts as a desire to help can slowly turn into self-betrayal. In this essay I reflect on emotional responsibility, difficult choices, and the moment I learned that helping someone does not mean sacrificing myself. A story about boundaries, heartbreak, and choosing your own energy first.
Are you trying to help everybody? Read More »
Power
Old emotions have a way of sneaking into the present, especially in close relationships. In this essay I explore how past experiences and stored emotions influence our reactions today — and how awareness, trust, and presence allow us to respond from who we are now, instead of who we once had to be.
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Meaning
A personal essay on resistance to meditation and the power of awareness. This piece explores how meditation creates space between thought and emotion — and why training attention can be one of the simplest ways to regain clarity and control.
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Identity
When a trigger becomes your natural state is a deeply personal reflection on how unconscious thought patterns can slowly turn pain into identity. This essay explores comparison, self-hatred, emotional outbursts, and the long path from pouring pain outward to learning how to truly let it go — through awareness, trust, and nervous system healing.
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Power
Chicory chump is a personal reflection on trust, responsibility, and the urge to guide others. What starts as a small family moment around a dinner table unfolds into a deeper lesson about letting people walk their own path — and how real care often means staying present without forcing direction.
I never knew what I wanted to become. In this essay I reflect on rolling through life, following expected paths, and only later realizing how every detour, job, and failure quietly prepared me for the work I’m doing now. A story about trust, hindsight, and finding inspiration by keeping yourself in motion.
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Identity
Your unique path in life is a reflection on change, choice, and trusting that there is no single road to happiness. This essay explores how taking one honest, attainable step — instead of forcing transformation — can gently lead you back to yourself and onto a path that truly fits.
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Identity
What if painful experiences aren’t proof that life is against you, but invitations to learn? In this essay I reflect on empathy, projection, and the moment I realized that taking responsibility for my inner world was the key to regaining power and emotional freedom.
You are not a victim, you are here to learn Read More »
Power
Neverending journey is a personal reflection written in the midst of loss, confusion, and recurring patterns. This essay explores friendship, manipulation, self-trust, and the humbling realization that healing is not linear — but an ongoing process of awareness, choice, and moving forward anyway.
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Meaning