Gone with the wind
Not every opinion deserves engagement.
This essay explores how letting go of belief can become an act of agency rather than avoidance.
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Meaningchange
The downside of venting
Sharing is not the same as clarity.
In this reflection, I examine how venting can turn into distortion — and why I chose to take responsibility for where my inner process lands.
Agency sometimes means choosing silence before explanation.
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Boundaries
The world’s first influencer
Long before social media, the news shaped how we felt about the world.
This essay examines why I chose to disengage — not out of indifference, but to reclaim agency, clarity, and embodied empathy.
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Sensitivity
When healing has to become holistic
When healing has to become holistic is a personal reflection on psychiatric treatment, recovery, and the moment I realized that medication alone was not enough for my healing. This essay explores listening to the body, questioning one-size-fits-all solutions, and how expanding my approach — rather than rejecting care — helped me reclaim trust in myself.
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Boundaries
Victimhood to self-love
Victimhood to self-love is a personal reflection on living at the mercy of toxic thought patterns — and the slow, deliberate journey toward self-acceptance. This essay explores awareness, meditation, and the realization that self-love doesn’t begin with positive thinking, but with learning how to relate differently to your inner world.
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Identity
Any way, any how
Any way, any how is a reflection on change, awareness, and taking the first doable step when life feels overwhelming. This essay explores how transformation doesn’t begin with certainty or strength, but with willingness — and how small, conscious changes can quietly reveal your path forward.
Know thyself – part 1
Know thyself – part 1 is a personal reflection on the moment my life collapsed — and how that breakdown revealed a deeper truth: I didn’t actually know myself. This essay explores self-awareness, responsibility, and how small, sincere changes can reconnect you with an authentic life that is no longer shaped by other people’s expectations.
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Identity
Tidying the mind
What started with decluttering my home slowly turned into decluttering my mind. In this essay I reflect on depression, self-abandonment, and how Marie Kondo’s philosophy helped me create an environment that supported healing instead of working against it.