nervous system

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Under Construction

After years of manipulation and rebuilding, I realized that true strength was never found in my walls, but in the foundations beneath them.

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There is truth behind a pattern

Sometimes the truth isn’t hidden in a single event but in a pattern. An essay about emotional abuse, self-awareness, and choosing yourself before anyone else can.

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A touch of God — and the Power of Creation

After years of trying to change the world around me, I discovered that real change starts within. A personal reflection on God, self-responsibility, consciousness, depression, and the unexpected lessons my dog taught me about the power of creation.

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F*ck healing

After ten years of trying to heal myself, I reached an unexpected conclusion: maybe I was never broken. A personal reflection on depression, rest, self-acceptance, and learning how to listen instead of constantly trying to fix myself.

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Expect to surrender

What happens when the expectations we place upon a day become heavier than the day itself? In “Expect to surrender” I reflect on emotional overwhelm, nervous system dysregulation, and the unexpected beauty that can arise once we stop fighting the present moment.

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